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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Feb 25, 2018:

activity # timemileskm+m
  Running1 1:56:14 12.0(9:41) 19.31(6:01) 143
  Total1 1:56:14 12.0(9:41) 19.31(6:01) 143
  [1-5]1 1:56:01

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Su

Sunday Feb 25, 2018 #

7 AM

Running 1:56:14 intensity: (13 @0) + (2:37 @1) + (59:11 @2) + (47:17 @3) + (1:09 @4) + (5:47 @5) 12.0 mi (9:41 / mi) +143m 9:20 / mi
ahr:140 max:160

C • That is serious commitment 4

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