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Training Log Archive: Work4justice

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  Yoga1 1:02:09
  Running1 44:48 4.5(9:57) 7.24(6:11)
  Total1 1:46:57 4.5 7.24
  [1-5]1 1:45:43

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Mo

Monday Jun 10, 2019 #

7 AM

Running 44:48 intensity: (1:14 @0) + (1:55 @1) + (12:42 @2) + (22:54 @3) + (6:02 @4) + (1 @5) 4.5 mi (9:57 / mi)
ahr:141 max:160

W/up
45s hard/75s EZ x 15
C/d
Sooo humid in the gym and thunderstorm outside

Yoga 1:02:09 [1]
ahr:74 max:113

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