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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jun 20, 2019:

activity # timemileskm+m
  Spinning1 45:04
  Paddling activity1 12:24
  Total1 57:28
  [1-5]1 37:34

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0:57
0:00
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Th

Thursday Jun 20, 2019 #

7 AM

Spinning 45:04 intensity: (7:30 @0) + (19:45 @1) + (9:46 @2) + (6:10 @3) + (1:53 @4)
ahr:120 max:157

Easy peasy

Paddling activity 12:24 [0]
ahr:85 max:97

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