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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 2, 2019:

activity # timemileskm+m
  Running1 1:41:16 9.41(10:46) 15.14(6:41) 171
  Total1 1:41:16 9.41(10:46) 15.14(6:41) 171
  [1-5]1 1:40:47

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Tu

Tuesday Jul 2, 2019 #

6 AM

Running 1:41:16 intensity: (29 @0) + (5:50 @1) + (31:06 @2) + (51:05 @3) + (12:07 @4) + (39 @5) 9.41 mi (10:46 / mi) +171m 10:11 / mi
ahr:142 max:164

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