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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 22, 2019:

activity # timemileskm+m
  Running1 46:07 4.54(10:10) 7.3(6:19) 135
  Total1 46:07 4.54(10:10) 7.3(6:19) 135
  [1-5]1 33:56

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Mo

Monday Jul 22, 2019 #

6 PM

Running 46:07 intensity: (12:11 @0) + (25:20 @1) + (5:48 @2) + (2:19 @3) + (16 @4) + (13 @5) 4.54 mi (10:10 / mi) +135m 9:18 / mi
ahr:113 max:162

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