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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Mountain Bike1 45:05 12.04(3:45) 19.38(2:20) 79
  Total1 45:05 12.04(3:45) 19.38(2:20) 79
  [1-5]1 37:04

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Wednesday Jul 31, 2019 #

7 AM

Mountain Bike (Gravel ) 45:05 intensity: (8:01 @0) + (18:32 @1) + (10:15 @2) + (7:40 @3) + (37 @4) 12.04 mi (3:45 / mi) +79m 3:40 / mi
ahr:118 max:155

30:30s

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