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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Jul 28, 2020:

activity # timemileskm+m
  Running1 47:36 5.01(9:30) 8.07(5:54)
  Total1 47:36 5.01(9:30) 8.07(5:54)
  [1-5]1 47:22

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Tu

Tuesday Jul 28, 2020 #

7 AM

Running 47:36 intensity: (14 @0) + (51 @1) + (19:57 @2) + (22:35 @3) + (3:59 @4) 5.01 mi (9:30 / mi)
ahr:142 max:156

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