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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Aug 29, 2022:

activity # timemileskm+m
  Running1 30:38 3.01(10:11) 4.84(6:20) 43
  Mountain Bike1 6:32 0.51(12:48) 0.82(7:57) 2
  Total2 37:10 3.52(10:34) 5.66(6:34) 45
  [1-5]2 33:01

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Mo

Monday Aug 29, 2022 #

11 AM

Running 30:38 intensity: (35 @0) + (5:48 @1) + (15:33 @2) + (8:42 @3) 3.01 mi (10:11 / mi) +43m 9:45 / mi
ahr:131 max:146

2 PM

Mountain Bike 6:32 intensity: (3:34 @0) + (2:56 @1) + (2 @3) 0.51 mi (12:48 / mi) +2m 12:40 / mi
ahr:97 max:119

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