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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 21, 2022:

activity # timemileskm+m
  Running1 39:46 3.86(10:18) 6.22(6:24) 45
  Total1 39:46 3.86(10:18) 6.22(6:24) 45
  [1-5]1 39:24

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Wednesday Sep 21, 2022 #

8 AM

Running 39:46 intensity: (22 @0) + (9:28 @1) + (22:42 @2) + (7:14 @3) 3.86 mi (10:18 / mi) +45m 9:56 / mi
ahr:129 max:145

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