Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Sep 30, 2022:

activity # timemileskm+m
  Running1 42:41 4.35(9:49) 7.0(6:06) 51
  Total1 42:41 4.35(9:49) 7.0(6:06) 51
  [1-5]1 41:18

«»
0:42
0:00
» now
Fr

Friday Sep 30, 2022 #

7 AM

Running 42:41 intensity: (1:23 @0) + (9:28 @1) + (11:49 @2) + (15:59 @3) + (3:50 @4) + (12 @5) 4.35 mi (9:49 / mi) +51m 9:28 / mi
ahr:134 max:158

« Earlier | Later »