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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 12, 2022:

activity # timemileskm+m
  Running1 20:01 1.7(11:49) 2.73(7:20)
  Total1 20:01 1.7(11:49) 2.73(7:20)
  [1-5]1 16:26

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We

Wednesday Oct 12, 2022 #

3 PM

Running 20:01 intensity: (3:35 @0) + (16:26 @1) 1.7 mi (11:49 / mi)
ahr:106 max:120

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