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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 1 days ending Oct 15, 2022:

activity # timemileskm+m
  Spinning1 34:21 10.65(3:14) 17.14(2:00)
  Yoga1 9:28
  Total1 43:49 10.65 17.14
  [1-5]1 34:24

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Sa

Saturday Oct 15, 2022 #

Event: 2022 Great October Adventure Race 6HR
 
6 AM

Spinning 34:21 intensity: (57 @0) + (30:51 @1) + (1:24 @2) + (1:09 @3) 10.65 mi (3:14 / mi)
ahr:117 max:131

Yoga 9:28 intensity: (8:28 @0) + (1:00 @1)
ahr:79 max:104

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