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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Gravel bike1 5:19:11 77.47(4:07) 124.68(2:34) 827
  Mountain Bike1 2:12:34 34.27(3:52) 55.15(2:24) 350
  Running2 2:04:57 13.02(9:36) 20.95(5:58) 224
  weights2 1:14:26 1.7(43:47) 2.74(27:12)
  Yoga1 1:02:56
  Spinning1 43:08
  Paddling activity2 39:18
  Total7 13:16:30 126.46 203.53 1401
  [1-5]7 13:04:54

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SuMoTuWeThFrSa

Saturday Apr 27, 2019 #

2 PM

Gravel bike 2:40:23 intensity: (4:41 @0) + (18:54 @1) + (1:48:57 @2) + (26:17 @3) + (1:34 @4) 38.73 mi (4:08 / mi) +489m 3:59 / mi
ahr:132 max:156

Gravel bike 2:38:48 [3] 38.74 mi (4:06 / mi) +338m 3:59 / mi

Friday Apr 26, 2019 #

8 AM

Yoga 1:02:56 [1]
ahr:59 max:82

Thursday Apr 25, 2019 #

4 AM

Paddling activity 14:47 intensity: (24 @0) + (4:15 @1) + (9:58 @2) + (10 @3)
ahr:130 max:142

Metcon.

weights 43:40 [1] 0.95 mi (45:58 / mi)
ahr:90 max:120

Spinning 43:08 intensity: (5:16 @0) + (12:15 @1) + (11:16 @2) + (11:13 @3) + (3:08 @4)
ahr:127 max:157

Wednesday Apr 24, 2019 #

7 AM

Running 1:03:40 intensity: (9 @0) + (14 @1) + (36:16 @2) + (19:32 @3) + (27 @4) + (7:02 @5) 7.01 mi (9:05 / mi) +37m 8:56 / mi
ahr:136 max:155

Fartleks. Catching up on TA1. Broots, when can I schedule an India/Paraguay story swap?
C • Broots 1

Tuesday Apr 23, 2019 #

7 AM

Paddling activity 24:31 intensity: (30 @0) + (5:38 @1) + (13:02 @2) + (5:21 @3)
ahr:133 max:144

weights 30:46 [1] 0.75 mi (41:01 / mi)
ahr:93 max:121

Sure see some funny things in the weights area.

Monday Apr 22, 2019 #

6 AM

Running 1:01:17 intensity: (25 @0) + (10:07 @1) + (26:18 @2) + (13:38 @3) + (9:54 @4) + (55 @5) 6.01 mi (10:12 / mi) +187m 9:18 / mi
ahr:137 max:177

Trying out a new hill repeat hill.

Sunday Apr 21, 2019 #

12 PM

Mountain Bike (Gravel) 2:12:34 intensity: (11 @0) + (21:28 @1) + (1:26:36 @2) + (22:09 @3) + (2:10 @4) 34.27 mi (3:52 / mi) +350m 3:45 / mi
ahr:134 max:156

Back on White Lightning. Black Thunder is getting stans. Beauty of a day! Sandwiched between church and dinner guests. Perfect.

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