Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Mountain Bike3 5:28:49 69.83(4:43) 112.37(2:56) 737
  Orienteering1 2:20:34 6.28(22:23) 10.11(13:54) 376
  Running2 1:46:50 11.01(9:42) 17.72(6:02) 229
  Gravel bike1 1:43:19 25.0(4:08) 40.24(2:34) 178
  weights2 1:35:32 2.35(40:37) 3.79(25:14)
  Yoga1 1:00:11
  Paddling activity1 31:45 3.73(8:31) 6.0(5:18)
  Spinning1 29:30
  Total8 14:56:30 118.2 190.22 1520
  [1-5]8 14:19:47

«»
5:28
0:00
» now
SuMoTuWeThFrSa

Saturday May 4, 2019 #

Event: Get Your Bearings AR
 
9 AM

Mountain Bike 33:08 [2] 6.01 mi (5:31 / mi) +10m 5:29 / mi

Moving time following the local 4 hour race taking photos. That was fun.
2 PM

Mountain Bike 1:47:46 intensity: (5:45 @0) + (50:04 @1) + (46:25 @2) + (5:32 @3) 25.0 mi (4:19 / mi) +310m 4:09 / mi
ahr:124 max:143

Home again home again jiggity jig.

Tried the Proud Lake connector....soooooo muddy.

Gravel bike 1:43:19 [3] 25.0 mi (4:08 / mi) +178m 4:03 / mi

Friday May 3, 2019 #

8 AM

Yoga 1:00:11 [1]
ahr:63 max:91

C • location not available...not at 5 am... 3

Thursday May 2, 2019 #

5 AM

weights 18:33 intensity: (1:12 @0) + (2:33 @1) + (7:27 @2) + (6:58 @3) + (23 @4) 0.3 mi (1:01:48 / mi)
ahr:134 max:154

Spinning 29:30 intensity: (3:21 @0) + (10:51 @1) + (6:58 @2) + (7:12 @3) + (1:08 @4)
ahr:124 max:154

weights 49:27 intensity: (24:07 @0) + (16:33 @1) + (6:20 @2) + (2:27 @3) 1.14 mi (43:19 / mi)
ahr:107 max:145

Wednesday May 1, 2019 #

7 AM

Running 1:01:34 intensity: (5 @0) + (6 @1) + (4:49 @2) + (37:45 @3) + (14:08 @4) + (4:41 @5) 7.01 mi (8:47 / mi) +66m 8:32 / mi
ahr:150 max:189

Fartleks. Rerouted a bit to get more hills.

Tuesday Apr 30, 2019 #

5 AM

Paddling activity 31:45 intensity: (16 @0) + (4:00 @1) + (12:35 @2) + (13:12 @3) + (1:42 @4) 6.0 km (5:18 / km)
ahr:137 max:154

weights 27:32 [2] 0.91 mi (30:15 / mi)
ahr:105 max:135

Monday Apr 29, 2019 #

6 PM

Running 45:16 intensity: (12 @0) + (6:21 @1) + (23:56 @2) + (7:22 @3) + (47 @4) + (6:38 @5) 4.0 mi (11:19 / mi) +163m 10:03 / mi
ahr:140 max:183

Teahen hill repeats.

Sunday Apr 28, 2019 #

Event: SMOC Ortonville
 
9 AM

Mountain Bike 1:36:40 intensity: (49 @0) + (19:23 @1) + (1:08:38 @2) + (7:50 @3) 19.42 mi (4:59 / mi) +264m 4:47 / mi
ahr:130 max:144

Straight into the N wind! Wanted to ride before the meet and thought I could get some new roads in and Todd could pick me up on the way to the meet. Phew! Stiff winds for sure. Pretty areas.

Orienteering 2:20:34 intensity: (56 @0) + (1:28 @1) + (29:17 @2) + (1:05:05 @3) + (35:57 @4) + (7:51 @5) 6.28 mi (22:23 / mi) +376m 18:53 / mi
ahr:147 max:168

Well, better than last year?

7, 8, 11 and 13 were truly my undoing. I can live with bobbles, albeit they aren't great. Was a little bummed that there wasn't water on the course. And I felt terrible most of the time. That really bummed me out, beautiful day! O course! Gah!

How I felt today led me to do some digging, and I didn't know that taking antibiotics causes dehydration, muscle, sluggishness, stomach upset and generally slows alot down.

I was ready to throw in the towel at 8 because I just felt like I couldn't move well, had some bad cramping (I don't usually have cramping hardly at all) and was so distracted by these things!

Great course. Today is my last day on antibiotics. Thank goodness.

Mountain Bike 1:31:15 [3] 19.4 mi (4:42 / mi) +153m 4:36 / mi


Red - Splits

« Earlier | Later »