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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 17, 2023:

activity # timemileskm+m
  Mountain Bike2 1:55:09 26.01(4:26) 41.85(2:45) 355
  Trekking1 1:26:56 3.27(26:34) 5.27(16:30) 106
  Paddling activity1 58:48 3.76(15:39) 6.05(9:44)
  Physical Therapy1 30:42
  Running1 20:02 2.03(9:52) 3.27(6:08) 16
  weights2 18:42
  Total6 5:30:19 35.06 56.43 477
  [1-5]6 5:29:19

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SuMoTuWeThFrSa

Friday Jun 16, 2023 #

4 PM

weights 8:40 [1]
ahr:86 max:99

Mountain Bike 54:46 intensity: (42:37 @1) + (10:32 @2) + (1:37 @3) 11.2 mi (4:53 / mi) +131m 4:43 / mi
ahr:112 max:138

Thursday Jun 15, 2023 #

2 PM

Mountain Bike 1:00:23 intensity: (37:31 @1) + (20:09 @2) + (2:43 @3) 14.8 mi (4:05 / mi) +224m 3:54 / mi
ahr:121 max:141

Wednesday Jun 14, 2023 #

6 AM

Paddling activity 58:48 [1] 3.76 mi (15:39 / mi)
ahr:89 max:105

1 PM

Running 20:02 intensity: (1:25 @1) + (11:13 @2) + (7:24 @3) 2.03 mi (9:52 / mi) +16m 9:38 / mi
ahr:133 max:144

weights 10:02 intensity: (10:01 @1) + (1 @3)
ahr:102 max:124

Tuesday Jun 13, 2023 #

8 AM

Physical Therapy 30:42 intensity: (1:00 @0) + (29:23 @1) + (19 @3)
ahr:74 max:108

Sunday Jun 11, 2023 #

9 AM

Trekking 1:26:56 intensity: (1:25:01 @1) + (1:16 @2) + (39 @3) 3.27 mi (26:34 / mi) +106m 24:08 / mi
ahr:99 max:130

C • Looks like an awesome training weekend!!! 1

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