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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Work4justice

In the 7 days ending Jun 24, 2023:

activity # timemileskm+m
  Paddling activity2 2:06:51 5.24(24:13) 8.43(15:03) 39
  Orienteering1 2:03:01 7.1(17:20) 11.42(10:46) 138
  Mountain Bike1 1:07:16 9.88(6:49) 15.9(4:14) 117
  Total4 5:17:08 22.22(14:17) 35.75(8:52) 294

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SuMoTuWeThFrSa

Saturday Jun 24, 2023 #

4 PM

Paddling activity 45:11 [1] 2.21 mi (20:29 / mi) +27m 19:44 / mi
ahr:85 max:101

Monday Jun 19, 2023 #

1 PM

Paddling activity 1:21:40 [1] 3.03 mi (26:55 / mi) +12m 26:36 / mi
ahr:73 max:89

5 PM

Mountain Bike 1:07:16 intensity: (1:02:28 @1) + (4:10 @2) + (38 @3) 9.88 mi (6:49 / mi) +117m 6:34 / mi
ahr:101 max:136

Sunday Jun 18, 2023 #

6 AM

Orienteering 2:03:01 intensity: (2:02:18 @1) + (24 @2) + (19 @3) 7.1 mi (17:20 / mi) +138m 16:21 / mi
ahr:101 max:129

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