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Training Log Archive: crusher

In the 1 days ending Sep 7, 2014:

activity # timemileskm+m
  Running with Lexi1 1:09:00 9.0(7:40) 14.48(4:46)
  Total1 1:09:00 9.0(7:40) 14.48(4:46)

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Su

Sunday Sep 7, 2014 #

10 AM

Running with Lexi 1:09:00 [3] 9.0 mi (7:40 / mi)

Had a 90-minute hot stone massage yesterday. Didn't feel 100% today because of it, but the deadness in my left leg was noticeably less. Decided to kind of push my luck...nothing intense, still basically just shuffle-jogging, but this was a non-stop effort (no walk breaks).

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