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Training Log Archive: crusher

In the 1 days ending Sep 8, 2014:

activity # timemileskm+m
  Running with Lexi1 1:00:00 7.7(7:48) 12.39(4:51)
  Total1 1:00:00 7.7(7:48) 12.39(4:51)

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Mo

Monday Sep 8, 2014 #

3 PM

Running with Lexi 1:00:00 [3] 7.7 mi (7:48 / mi)

Yesterday's effort lead to today's discomfort. The entire run today was clunky, awkward and uncomfortable. Probably should have either taken the day off or done a shorter effort. Ooops. The old stubborn-ness is back with a vengeance.

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