Training Log Archive: crusherIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
9 AM
Running with Lexi 55:00 [3] 7.0 mi (7:51 / mi)
Was only going to do a short shake out to exercise Miss L before the O-Meet this afternoon, but it was a gorgeous morning... Left leg was grumpy, but it can suck it.
1 PM
Orienteering 1:02:55 [3] 4.45 mi (14:08 / mi)
MNOC Meet at Battle Creek
Super fun to see the old MNOC crew and get back out in the woods. GORGEOUS day for it too. Ran the brown course with Joe. Let him read the map and he did great. I have to brag a little bit and say that on a couple of occasions he put his head down and just ran without checking in on the map and I (shockingly enough) was able to figure out where we were by reading the terrain (the trails obviously helped too).
The only drawback was that on several trail run sections, I had to humbly ask him to slow down. I'm out of shape and was hurting a bit (left leg). It suuuuuuuucked to have to mutter those words...not a fan of being the weak link, but have never been the weak link on a run. :(
Super fun to see the old MNOC crew and get back out in the woods. GORGEOUS day for it too. Ran the brown course with Joe. Let him read the map and he did great. I have to brag a little bit and say that on a couple of occasions he put his head down and just ran without checking in on the map and I (shockingly enough) was able to figure out where we were by reading the terrain (the trails obviously helped too).
The only drawback was that on several trail run sections, I had to humbly ask him to slow down. I'm out of shape and was hurting a bit (left leg). It suuuuuuuucked to have to mutter those words...not a fan of being the weak link, but have never been the weak link on a run. :(
Friday Sep 12, 2014 #
3 PM
Running with Lexi 1:00:00 [3] 8.0 mi (7:30 / mi)
Continue to be very awkward and clunky. Going to bring this up with my latest Doc. I've mentioned it a couple of times before to her and she dismissed it as a part of the chronic fatigue/chronic lyme. Now that my other symptoms are improving, but this left leg deadness continues I'm worried this could be a structural issues that has been over-looked/hidden because my whole system was so radically out of whack.
Thursday Sep 11, 2014 #
4 PM
Running with Lexi 1:00:00 [3] 7.7 mi (7:48 / mi)
Ugh...another clunky, forced run. Very awkward. Almost tripped once because my left leg just wasn't firing.
Wednesday Sep 10, 2014 #
6 AM
Running 15:00 [2] 1.7 mi (8:49 / mi)
Crazy work day and feeling a bit physically beat up. Good day to take it easy.
5 PM
Running 33:00 [2] 4.0 mi (8:15 / mi)
Tuesday Sep 9, 2014 #
4 PM
Running 1:00:00 [2] 6.5 mi (9:14 / mi)
Smartened up after yesterday's discomfort. Switched back to 4:00 jog-1:00 walk routine for this effort.
5 PM
Strength Training 30:00 [3]
Discover Strength.
Monday Sep 8, 2014 #
3 PM
Running with Lexi 1:00:00 [3] 7.7 mi (7:48 / mi)
Yesterday's effort lead to today's discomfort. The entire run today was clunky, awkward and uncomfortable. Probably should have either taken the day off or done a shorter effort. Ooops. The old stubborn-ness is back with a vengeance.
Sunday Sep 7, 2014 #
10 AM
Running with Lexi 1:09:00 [3] 9.0 mi (7:40 / mi)
Had a 90-minute hot stone massage yesterday. Didn't feel 100% today because of it, but the deadness in my left leg was noticeably less. Decided to kind of push my luck...nothing intense, still basically just shuffle-jogging, but this was a non-stop effort (no walk breaks).