Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending May 23, 2015:

activity # timemileskm+m
  Orienteering1 43:29 3.06(14:12) 4.93(8:50) 4612 /15c80%
  Warm up / cool down1 5:25 0.31(17:35) 0.5(10:55) 9
  Total1 48:54 3.37(14:31) 5.42(9:01) 5512 /15c80%
averages - sleep:6 rhr:105 weight:64kg

«»
0:48
0:00
» now
Sa

Saturday May 23, 2015 #

Event: ACT Middle/Long Championships & NOL
 
12 PM

Warm up / cool down (XC) 5:25 intensity: (2:02 @1) + (3:23 @2) 0.5 km (10:55 / km) +9m 10:01 / km
ahr:114 max:129 rhr:94 shoes: Nike Air Pegasus 30 (blue)

Orienteering race (ACT MD Champs) 43:29 intensity: (13 @2) + (7:46 @3) + (32:25 @4) + (3:05 @5) **** 4.93 km (8:50 / km) +46m 8:26 / km
ahr:158 max:175 spiked:12/15c rhr:116 slept:6.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"Wild Deer Sands", Bungendore. Hard 5 / M55A: 4.0km, +70m, 15c. (MP #6) Started out well. Drifted right at #4 (lost 2:45, but found #5). Left out #6 entirely which explains my trouble finding #7 from #5 when I thought I was already at #6. Stopped a bit short/left at #13 (0:50). Generally happy with my run.

« Earlier | Later »