Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: michalmy

In the 1 days ending May 24, 2015:

activity # timemileskm+m
  Orienteering1 1:32:39 4.05(22:52) 6.52(14:13) 2891 /4c25%
  Walk1 22:41 0.97(23:24) 1.56(14:32) 2
  Warm up / cool down1 15:34 1.19(13:05) 1.92(8:07) 55
  Total3 2:10:54 6.21(21:04) 10.0(13:06) 3461 /4c25%
averages - sleep:9 rhr:104 weight:64kg

«»
2:10
0:00
» now
Su

Sunday May 24, 2015 #

10 AM

Warm up / cool down (XC) 15:34 intensity: (1:00 @1) + (3:06 @2) + (8:37 @3) + (45 @4) + (2:06 @5) 1.92 km (8:07 / km) +55m 7:06 / km
ahr:138 max:178 rhr:98 shoes: Nike Air Pegasus 30 (blue)

Arrived at the start just 1 minute before Go!
11 AM

Orienteering race (ACT LD Champs) 1:32:39 intensity: (6:17 @2) + (42:06 @3) + (37:42 @4) + (6:34 @5) ***** 6.52 km (14:13 / km) +289m 11:38 / km
ahr:149 max:174 spiked:1/4c rhr:114 slept:9.0 weight:64kg shoes: Nike Air Pegasus 30 (blue)

"The Sandhills", Bungendore. Hard 5 / M55A: 6.2km, +205m, 13c. Similar to last Sunday (fallen trees, rocky ground at times), but better viz and more hills. Hit all the markers on the long 1.75km leg to #1 but drifted one gully too far at the end (lost 15:00). Bad route choice to #3, ended up at #6 (lost 16:00). Could not find #4 after 90 mins on course. Totally exhausted. Abandoned event. DNF.

12 PM

Walk (bush) 22:41 intensity: (8:24 @1) + (13:10 @2) + (1:07 @3) 1.56 km (14:32 / km) +2m 14:27 / km
ahr:113 max:139 rhr:101 weight:64kg shoes: Nike Air Pegasus 30 (blue)

Return to finish.

« Earlier | Later »