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Training Log Archive: michalmy

In the 1 days ending May 25, 2015:

activity # timemileskm+m
  Bike1 32:25 7.77(14.4/h) 12.51(23.2/h) 113
  Total1 32:25 7.77(4:10) 12.51(2:35) 113
  [1-5]1 32:21
averages - sleep:5 rhr:86 weight:64kg

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Mo

Monday May 25, 2015 #

12 PM

Bike (road) 32:25 intensity: (4 @0) + (48 @1) + (6:04 @2) + (21:18 @3) + (4:11 @4) 12.51 km (23.2 kph) +113m
ahr:136 max:157 rhr:86 slept:5.0 weight:64kg shoes: Giant Roam XR1 (white)

Maitland-Oakhampton loop. Slowly getting the kinks out from yesterday.
Based in Sydney for the next couple of days to audit Santos's Narrabri Gas Project.

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