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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cramptonite

In the 1 days ending Apr 23, 2013:

activity # timemileskm+m
  Trail running1 21:00 1.92(10:56) 3.09(6:48)
  Total1 21:00 1.92(10:56) 3.09(6:48)

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Tu

Tuesday Apr 23, 2013 #

12 PM

Trail running intervals 21:00 [4] 3.09 km (6:48 / km)
ahr:157 max:175

No time - 3 x 800m, squeezed the last one in by taking the long way back up from the river.

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