Cardio / Weights (CFE WOD) 37:00 [4] 1.6 km (23:07 / km)
ahr:137 max:175
Back squat max effort, building to 225lb. Still working on technique.
Tabata air squats - 135
Ran 1m in 7minutes
Felt like a very tough brick transition, quads absolutely dead but then pushing out the 1m run...