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Training Log Archive: cramptonite

In the 1 days ending Apr 24, 2013:

activity # timemileskm+m
  Cardio / Weights1 37:00 0.99(37:13) 1.6(23:08)
  Total1 37:00 0.99(37:13) 1.6(23:08)

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Wednesday Apr 24, 2013 #

12 PM

Cardio / Weights (CFE WOD) 37:00 [4] 1.6 km (23:07 / km)
ahr:137 max:175

Back squat max effort, building to 225lb. Still working on technique.
Tabata air squats - 135
Ran 1m in 7minutes

Felt like a very tough brick transition, quads absolutely dead but then pushing out the 1m run...

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