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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cramptonite

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Swimming1 23:30 0.62(37:49) 1.0(23:30)
  Rowing machine1 21:00 3.11(6:46) 5.0(4:12)
  Total2 44:30 3.73(11:56) 6.0(7:25)

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Su

Sunday Apr 28, 2013 #

10 AM

Swimming 23:30 [4] 1.0 km (23:30 / km)

Straight through, finally. Now to start shifting more and more to fc vs. bs.
C • Where r u swimming? 1
12 PM

Rowing machine 21:00 [3] 5.0 km (4:12 / km)
ahr:143 max:152

No weights today, just a good solid row in followed by stretching.

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