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Training Log Archive: depot

In the 1 days ending Nov 25, 2023:

activity # timemileskm+m
  Orienteering 3 1:00:26 3.74(16:10) 6.02(10:02) 8532c
  Total3 1:00:26 3.74(16:10) 6.02(10:02) 8532c
  [1-5]3 1:00:21

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Sa

Saturday Nov 25, 2023 #

Event: OCIN - TROL Training Day
 
10 AM

Orienteering 21:24 intensity: (5 @0) + (6:25 @1) + (5:15 @2) + (6:28 @3) + (3:11 @4) 1.31 mi (16:20 / mi) +44m 14:48 / mi
ahr:137 max:182 9c shoes: Mizuno Wave Rider 25

Trol training yellow. I Memory-O'd it, and went back to check on people

Also Memory-O'd the white, but didn't start my watch
2 PM

Orienteering 8:56 intensity: (14 @1) + (8 @2) + (1:40 @3) + (6:54 @4) 1.04 mi (8:35 / mi)
ahr:164 max:182 8c shoes: Mizuno Wave Rider 25

Sprint, I gave away the control at 1, below the bridge to a few people. Slowed down to let them find it, but led them to the right level.
4 PM

Orienteering 7:33 intensity: (1 @1) + (13 @2) + (34 @3) + (5:54 @4) + (51 @5) 0.74 mi (10:12 / mi) +17m 9:31 / mi
ahr:172 max:194 6c shoes: Mizuno Wave Rider 25

Orange, took this one pretty hard.

Orienteering 22:33 intensity: (8:17 @1) + (10:54 @2) + (3:22 @3) 0.65 mi (34:42 / mi) +24m 31:11 / mi
ahr:129 max:160 9c shoes: Mizuno Wave Rider 25

Pick up

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