Training Log Archive: M.SerguievIn the 1 days ending Oct 7, 2015:
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Wednesday Oct 7, 2015 #
Hip Strengthening 25:00 [4]
Annnnnnnnd back to the fun stuff!
With the band:
Clamsx30
Side Steps x30
Kick Backs x20(Band was doubled)
Sitting-On-Chair-Band-Leg-Opening-Thing x15
Without the band: x3
Supermans x15
Bridge 2min
Bridge with Leg Lifts x30
Bulgarian Split Lunges x30
Sqqquuuaaaaaaaaaatttttsssss x100(x2)
(https://www.youtube.com/watch?v=9DtKuCxkfjM)
With the band:
Clamsx30
Side Steps x30
Kick Backs x20(Band was doubled)
Sitting-On-Chair-Band-Leg-Opening-Thing x15
Without the band: x3
Supermans x15
Bridge 2min
Bridge with Leg Lifts x30
Bulgarian Split Lunges x30
Sqqquuuaaaaaaaaaatttttsssss x100(x2)
(https://www.youtube.com/watch?v=9DtKuCxkfjM)
Core 15:00 [4]
Reps x4
Dips x10
PushUps x30
Girl PushUps x90
Side Crunches x30
Crunches x90
Planks 2min
Dips x10
PushUps x30
Girl PushUps x90
Side Crunches x30
Crunches x90
Planks 2min
Yoga 30:00 [3]
Today I focused on Back-Bendy-Upside-Downy techniques.
(I can now do a three point head stand and raise/lower my legs 30 times with no break!!! WooHoo the hips are getting better!!!)
(I can now do a three point head stand and raise/lower my legs 30 times with no break!!! WooHoo the hips are getting better!!!)
Stationary Bike 45:17 [3]
Loosening up the calves and hips.
Damn my stupidity for not stretching/icing after the hike!
Gosh I hate lactic acid....
**MOMS OF ATTACKPOINT, hypothetically speaking, how do you get marsala cooking wine out of orienteering tights? While marinating tonight's chicken before my bike ride, the pan got knocked over and the sauce spilled all over me, and now I'm left with a giant red stain... Any wives-tales would be very much appreciated!!
Damn my stupidity for not stretching/icing after the hike!
Gosh I hate lactic acid....
**MOMS OF ATTACKPOINT, hypothetically speaking, how do you get marsala cooking wine out of orienteering tights? While marinating tonight's chicken before my bike ride, the pan got knocked over and the sauce spilled all over me, and now I'm left with a giant red stain... Any wives-tales would be very much appreciated!!