Training Log Archive: axelhalvarIn the 31 days ending Oct 31, 2021:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Löpning hårt underlag warm up/down 22:29 [2] 3.93 km (5:43 / km) +1m 5:42 / km
ahr:134 max:174 shoes: VJ Iroc 2019
Orientering race 1:59:14 [3] 12.8 km (9:19 / km) +423m 8:00 / km
ahr:131 max:179 shoes: VJ Iroc 2019
Orientering 1:19:02 [3] *** 9.5 km (8:19 / km) +308m 7:09 / km
ahr:141 max:173 spiked:28/32c shoes: VJ Iroc 2019
Löpning hårt underlag long 59:25 [2] 11.23 km (5:17 / km) +193m 4:52 / km
ahr:155 max:182 shoes: Asics GT 2000-9
Orientering race 30:16 [5] 5.51 km (5:30 / km) +50m 5:15 / km
ahr:157 max:178 spiked:15/17c shoes: VJ Iroc 2019