Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Oct 15, 2006:

activity

time

miles

walking

41:04

1.49

(27:32)

2.4

(17:07)

orienteering

35:37

2.24

(15:55)

3.6

(9:54)

trail running

4:50

0.5

(9:43)

0.8

(6:03)

Total

1:21:31

4.23

(19:18)

6.8

(11:59)

1:21

0:00

» now

Sunday Oct 15, 2006 #

walking 10:00 [1] * 0.5 km (20:00 / km)

Placing final controls for orienteering meet today.

trail running warm up/down 4:50 [2] 0.8 km (6:02 / km)
shoes: Jalas hi-top O' shoes

Warm-up jog prior to doing course.

orienteering race 35:37 [5] * 3.6 km (9:54 / km)
shoes: Jalas hi-top O' shoes

Ran the green course at Indian Creek. Since I was the course setter & intimately familiar with the map, I listed technical intensity as low... I hardly had to look at the map. Very clean run, with only a couple very minor bobbles.

walking 31:04 [1] * 1.9 km (16:21 / km)
shoes: Jalas hi-top O' shoes

Picking up controls from Indian Creek meet.

Green - Splits

« Earlier | Later »