Training Log Archive: mikeminium

In the 1 days ending Aug 14, 2007:

activity

time

miles

road running

28:26

3.5

(8:07)

5.63

(5:03)

trail running

5:00

0.5

(10:00)

0.81

(6:13)

Total

33:26

4.0

(8:21)

6.44

(5:12)

0:33

0:00

road running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Brooks Accel

warm-up at Joyce Park bike trail, time estimated.

road running intervals 9:26 [5] 1.5 mi (6:17 / mi)
shoes: Brooks Accel

6 x 1/4 mile intervals, Joyce Park Bike Path. splits 86, 93, 95, 97, 96, 99.

road running 14:00 [2] 1.5 mi (9:20 / mi)
shoes: Brooks Accel

1/4 mile return between each interval. slow pace, but no stop before next interval. about 50% on grass parallel to path.

trail running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Brooks Accel

cool down, Joyce Park bike path (on grass parallel to path)