Training Log Archive: mikeminium

In the 1 days ending Aug 23, 2007:

activity

time

miles

road running

37:20

4.55

(8:12)

7.32

(5:06)

walking

15:00

0.8

(18:45)

1.29

(11:39)

Total

52:20

5.35

(9:47)

8.61

(6:05)

0:52

0:00

road running 16:00 [3] 1.7 mi (9:25 / mi)
shoes: Brooks Accel

morning run, distance estimated.

road running warm up/down 6:00 [2] 0.6 mi (10:00 / mi)
shoes: Sala Runner 2

warm-up -- Joyce Park bike trail

road running intervals 15:20 [5] 2.25 mi (6:49 / mi)
shoes: Sala Runner 2

3 x 1200 m with 3 min break between. times: 5:16, 5:17, 5:17
temperature 37-38 C (99-100 F). humid.

walking warm up/down 15:00 [1] 0.8 mi (18:45 / mi)
shoes: Sala Runner 2

cool down, Joyce Park bike trail. jogged the first 1/4 mile.