Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Aug 25, 2007:

activity

time

miles

orienteering

1:11:03

7.23

(9:50)

11.64

(6:06)

29c

trail running

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:16:03

7.73

(9:50)

12.44

(6:07)

29c

1:16

0:00

» now

Saturday Aug 25, 2007 #

Event: OLOU Night-O and Sprint

orienteering race 11:35 [5] ** 1.98 km (5:51 / km)
8c shoes: Icebugs

OLOU Sprint, E.P. Sawyer Park. A fairly easy sprint with the biggest questions being which side of the big building and which side of the tennis courts to go. Hkleaf won.

C • Which side of Building? 2

orienteering race 59:28 [3] *** 6.0 mi (9:55 / mi)
21c shoes: Icebugs

OLOU night score O. got 21 of 23 controls, just under 1 hour itime limit. warm and very humid with light mist, fogged glasses were a constant and major problem.

trail running warm up/down 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Icebugs

warm up before sprint.

Sprint - Splits

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