Training Log Archive: mikeminium

In the 1 days ending Jan 9, 2008:

activity

time

miles

bicycling - stationary

33:36

11.3

(2:58)

18.18

(1:51)

road running

16:27

2.0

(8:13)

3.22

(5:07)

weights / strength

15:00

miscellaneous

5:00

0.68

(7:19)

1.1

(4:33)

walking

4:00

0.2

(20:00)

0.32

(12:25)

Total

1:14:03

14.18

22.83

1:14

0:00

road running 16:27 [3] 2.0 mi (8:13 / mi)
shoes: Sala Runner 3

Green Valley. knee noticeable after 1st 3/4 mile; never got worse, but I decided to keep it short.

bicycling - stationary 30:06 [4] 10.3 mi (2:55 / mi)

bicycling - stationary warm up/down 3:30 [2] 1.0 mi (3:30 / mi)

weights / strength 15:00 [3]

declining reps, various

walking 4:00 [1] 0.2 mi (20:00 / mi)
shoes: Sala Runner 2

return from fitness room.

also played 9 holes golf today (with cart, Haven GC)

miscellaneous (rowing machine) 5:00 [4] 1.1 km (4:33 / km)
shoes: Sala Runner 2