Training Log Archive: mikeminiumIn the 1 days ending Sep 5, 2008:
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Friday Sep 5, 2008 #
road running 44:22 [3] 5.2 mi (8:32 / mi)
weight:162lbs shoes: Brooks Accel
Portage, WI. The National Guard had a 1/2 mile and mile marked on the I-39 east side frontage road going north from their Portage base. I ran mostly the frontage road, plus looped around motel & church, total was about 50% grass & gravel, 50% paved. 1 mile race-pace in 7:14 ( halfs in 3:43 and 3:31), the rest at 8:30 - 9:00 pace (recorded half miles at 4:20, 4:21, 4:15) distance approximate.