Training Log Archive: mikeminium

In the 1 days ending Nov 22, 2008:

activity

time

miles

walking

1:00:00

2.0

(30:00)

3.22

(18:38)

orienteering

39:43

2.67

(14:52)

4.3

(9:14)

140

14c

Total

1:39:43

4.67

(21:21)

7.52

(13:16)

140

14c

averages - weight:163lbs

1:39

0:00

Event: OCIN TROL Practice 4 - England-Idlewild Park, KY - New Map!

orienteering race 39:43 [3] *** 4.3 km (9:14 / km) +140m 7:57 / km
14c weight:163lbs shoes: Brooks Accel

Ran the green course at England-Idlewild.

walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
shoes: Brooks Accel

shadowing junior orienteers, picking up controls at England-Idlewild.