Training Log Archive: mikeminiumIn the 1 days ending Nov 27, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Nov 27, 2008 #
road running race 49:53 [4] 10.0 km (4:59 / km)
weight:160lbs shoes: Sala Runner 3
Cincinnati 99th annual Thanksgiving Day 10 km race. Over 12,000 participants.
Lack of training the past few weeks (and a week off due to a mild cold) contributed to my slowest performance since 2005.
49:53 total
7:44, 7:31, 8:05, 8:16, 8:35, 8:07, 1:35
faster than 2005, slower than 2006 and 2007.
1669 / 11520 finishers
1346 / 5504 male finishers
157 / 665 M 45-49
Lack of training the past few weeks (and a week off due to a mild cold) contributed to my slowest performance since 2005.
49:53 total
7:44, 7:31, 8:05, 8:16, 8:35, 8:07, 1:35
faster than 2005, slower than 2006 and 2007.
1669 / 11520 finishers
1346 / 5504 male finishers
157 / 665 M 45-49