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Training Log Archive: mikeminium

In the 1 days ending Nov 29, 2008:

activity # timemileskm+m
  walking1 2:00:00 6.0(20:00) 9.66(12:26)
  Total1 2:00:00 6.0(20:00) 9.66(12:26)
averages - weight:162lbs

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Sa

Saturday Nov 29, 2008 #

Event: OCIN TROL Practice 5 - Miami Univ Natural Areas
 

walking 2:00:00 [1] * 6.0 mi (20:00 / mi)
weight:162lbs shoes: Sala Runner 3

setting out water and a couple final controls for Miami Univ Natural Areas event, then picking up controls afterwards. Some light jogging, but mostly walking. Legs still feeling pretty sore from 10 km run on Thursday.

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