Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Mar 7, 2009:

activity # timemileskm+m
  orienteering1 1:21:42 4.48(18:14) 7.21(11:20) 17017c
  Total1 1:21:42 4.48(18:14) 7.21(11:20) 17017c
averages - weight:162lbs

«»
1:21
0:00
» now
Sa

Saturday Mar 7, 2009 #

Event: OCIN TROL 11 - French Park
 

orienteering race 51:42 [4] *** 5.21 km (9:55 / km) +170m 8:32 / km
11c weight:162lbs shoes: Jalas hi-top O' shoes

Green course at French Park. Lots of trail running, but when you had to enter the forest, you quickly learned why it was a "green" course. Hah! The hills were brutal, especially the long climb from 10 to 11 and the finish. Kudos to course setter David Williams.

orienteering 30:00 [1] ** 2.0 km (15:00 / km)
6c shoes: Brooks Accel

control pickup at French Park.

Green - Splits

« Earlier | Later »