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Training Log Archive: mikeminium

In the 1 days ending May 18, 2009:

activity # timemileskm+m
  road running1 33:14 3.8(8:45) 6.12(5:26)
  walking1 26:00 1.3(20:00) 2.09(12:26)
  Total1 59:14 5.1(11:37) 8.21(7:13)

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Mo

Monday May 18, 2009 #

road running 33:14 [3] 3.8 mi (8:45 / mi)
shoes: A W Journey

early morning run, Green Valley AZ.

walking 26:00 [3] 1.3 mi (20:00 / mi)
shoes: Starter Carson

short after-dinner walk, Roswell, NM

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