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Training Log Archive: mikeminium

In the 1 days ending Aug 6, 2009:

activity # timemileskm+m
  orienteering1 56:29 3.73(15:09) 6.0(9:25) 9018c
  Total1 56:29 3.73(15:09) 6.0(9:25) 9018c

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Th

Thursday Aug 6, 2009 #

Event: OCIN FAST-O #11
 

orienteering race 56:29 [5] *** 6.0 km (9:25 / km) +90m 8:45 / km
18c shoes: Jalas hi-top O' shoes

Scottish 6 - Day - Day 4 - Tentsmuir. forested sand dune area.

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