Training Log Archive: mikeminiumIn the 1 days ending Nov 15, 2009:
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Sunday Nov 15, 2009 #
weights / strength (yard and garden) 4:00:00 [2]
moving more dirt & sod. actually spent around 7 hours, although some of that was pretty light work. Arms, back and shoulders are a bit sore, but need to get some good running in too.