orienteering 2:00:00 [1] ***
weight:158lbs shoes: Starter Carson
East Fork - checking control sites.
mapping - field checking 2:00:00 [1] ***
shoes: Starter Carson
East Fork - minor mapping updates.
walking 1:30:00 [1] *
East Fork - field checking and minor map updating, a little light trail work (clearing debris off trails). a very little light jogging. Total of 6+ hours in the field today.
weights / strength 15:00 [3]
changing flat tire on my car when I returned from fieldwork. delightful way to finish a long day in the woods.