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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mikeminium

In the 1 days ending Mar 17, 2010:

activity # timemileskm+m
  mapping - field checking1 2:00:00
  orienteering1 2:00:00
  walking1 1:30:00
  weights / strength1 15:00
  Total1 5:45:00
averages - weight:158lbs

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Wednesday Mar 17, 2010 #

orienteering 2:00:00 [1] ***
weight:158lbs shoes: Starter Carson

East Fork - checking control sites.

mapping - field checking 2:00:00 [1] ***
shoes: Starter Carson

East Fork - minor mapping updates.

walking 1:30:00 [1] *

East Fork - field checking and minor map updating, a little light trail work (clearing debris off trails). a very little light jogging. Total of 6+ hours in the field today.

weights / strength 15:00 [3]

changing flat tire on my car when I returned from fieldwork. delightful way to finish a long day in the woods.

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