Training Log Archive: mikeminiumIn the 1 days ending May 8, 2011:
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Sunday May 8, 2011 #
7 AM
road running 38:08 [4] 4.1 mi (9:18 / mi)
shoes: Starter West
Camino del Sol
5 PM
bicycling - stationary 30:00 [4] 9.7 mi (3:06 / mi)
weights / strength 25:00 [3]
declining reps, various
bicycling - stationary warm up/down 2:00 [1] 0.5 mi (4:00 / mi)
cool down.
6 PM
weights / strength (rowing machine) 5:05 [4] 1.0 km (5:05 / km)
road running warm up/down 9:30 [2] 0.9 mi (10:34 / mi)
shoes: A W Journey 2
cool down, return from fitness center.