Training Log Archive: mikeminiumIn the 1 days ending May 24, 2011:
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Tuesday May 24, 2011 #
weights / strength 1:00:00 [3]
weight:164lbs
misc yard and garden. dug out another dead tree, planted a couple more saplings, turned over a little more of the garden and got a few things planted. First-ever having a red-headed woodpecker come to my bird feeder, and there has been a prairie warbler calling for 3 consecutive days.
trail running 31:00 [2] 2.7 mi (11:29 / mi)
shoes: Lightfoot
slow run at Miami Natural Areas, partly due to very wet/very sloppy conditions and partly due to adjusting to "minimalist" footwear. Gravelled sections of the trail were decidedly noticeable (as in "ouch") through the thin soles.