Training Log Archive: mikeminiumIn the 1 days ending Sep 1, 2011:
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Thursday Sep 1, 2011 #
weights / strength 1:00:00 [3]
weight:161lbs
yrad and garden. 5 or 6 hours of pulling weeds, digging, and moving a load of mulch.
road running 33:00 [3] 3.0 mi (11:00 / mi)
shoes: Sala Runner 3
with Jeremy, Whitewater SP. The first mile was pretty easy pace as Emma ran with us, doing a mile in just over 12 minutes. Wow! Then Jeremy and I took turns pushing her in the jogger for the next mile. After that, she ran another .37 with us before accepting a ride for the remainder.