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Training Log Archive: mikeminium

In the 1 days ending Apr 16, 2012:

activity # timemileskm+m
  road running1 27:10 3.0(9:03) 4.83(5:38)
  Total1 27:10 3.0(9:03) 4.83(5:38)
averages - weight:162lbs

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Mo

Monday Apr 16, 2012 #

road running 27:10 [3] 3.0 mi (9:03 / mi)
weight:162lbs shoes: Sala Runner 3

Brookville Lake "Scenic Trail". Paced Brennan for 3 miles for his qualifying run (5 km in under 29 minutes) for TJOC application. He even had enough left for a little sprint at the end.

About a mile out, we jumped over a large snake that was soaking up the late afternoon heat from the blacktop.

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