Training Log Archive: mikeminium

In the 1 days ending Nov 22, 2012:

activity

time

miles

orienteering

1:00:00

road running

50:58

6.21

(8:12)

10.0

(5:06)

Total

1:50:58

6.21

10.0

averages - weight:157lbs

1:50

0:00

Event: 103rd annual Thanksgiving Day 10km race

road running race 50:58 [5] 10.0 km (5:06 / km)
weight:157lbs shoes: Starter Excel

Gorgeous weather, but a disappointing performance.

orienteering 1:00:00 [1] ***
8c shoes: Brooks Accel

streamering control locations at Sharon Woods (practice area for "A" meet). Did a couple quick map updates as well.