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Training Log Archive: mikeminium

In the 1 days ending Jan 1, 2013:

activity # timemileskm+m
  trail running1 30:00
  weights / strength1 30:00
  Total1 1:00:00
averages - weight:159lbs

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Tu

Tuesday Jan 1, 2013 #

Event: OCIN New Years Orienteering
 

weights / strength 30:00 [3]
weight:159lbs

snow removal

trail running 30:00 [2]

setting out final few controls and some drinking water at Rentschler / Timberhill.

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