Training Log Archive: mikeminiumIn the 1 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
road running 52:10 [3] 5.4 mi (9:40 / mi)
shoes: Starter Excel
Camino del Sol. Felt old, fat, and slow after three days of driving and road food, and not having run for a few days. But the 65 degree weather was nice.
bicycling - stationary 25:00 [3]
weights / strength 25:00 [3]
3 sets of 15 reps on a variety of equipment.