Training Log Archive: mikeminium

In the 1 days ending Jan 8, 2013:

activity

time

miles

bicycling - stationary

27:00

9.2

(2:56)

14.81

(1:49)

weights / strength

20:00

road running

19:09

2.0

(9:34)

3.22

(5:57)

Total

1:06:09

11.2

18.02

1:06

0:00

road running 19:09 [2] 2.0 mi (9:34 / mi)
shoes: Starter Excel

Hamstring bothering me so kept it short and easy today. I hope this is temporary!

bicycling - stationary 27:00 [4] 9.2 mi (2:56 / mi)

weights / strength 20:00 [3]

3 by 15 on various equipment, mostly upper body. Didn't want to aggravate the hamstring.